7 Day Nervous System Reset
A gentle 7-day journey to reconnect with your body, regulate your nervous system and create more safety within.
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Course Introduction - Begin Your Reset
Discover how the 7-Day Nervous System Reset works, what to expect, and how these simple daily practices can help you feel safer, calmer and more connected within yourself.
Discover how the 7-Day Nervous System Reset works, what to expect, and how these simple daily practices can help you feel safer, calmer and more connected within yourself.
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Is this course for me?
Discover who the course is for and how it may help you to come back to your most authentic, regulated and present self.
Discover who the course is for and how it may help you to come back to your most authentic, regulated and present self.
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Meet Your Most Regulated Self
A guided meditation to connect with the version of you who feels safe, grounded and regulated - begin embodying that state from within.
A guided meditation to connect with the version of you who feels safe, grounded and regulated - begin embodying that state from within.
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Mid Day Somatic Reset - Tutorial
A tutorial to build your toolkit of somatic techniques which communicate directly with your nervous system to signal safety.
A tutorial to build your toolkit of somatic techniques which communicate directly with your nervous system to signal safety.
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Mid Day Somatic Reset - Exercise
Use this exercise to interrupt stress as it builds and create a powerful midday reset whenever you need to come back to yourself.
Use this exercise to interrupt stress as it builds and create a powerful midday reset whenever you need to come back to yourself.
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Rewire With Affirmations
Use the power of breath, intention and affirmations to create new messages of safety for your nervous system and shift the way you speak to yourself.
Use the power of breath, intention and affirmations to create new messages of safety for your nervous system and shift the way you speak to yourself.
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Deeply Restorative Sleep Meditation
Let go, soften and surrender into deeply restorative rest, giving your body and subconscious the space to settle, reset and integrate.
Let go, soften and surrender into deeply restorative rest, giving your body and subconscious the space to settle, reset and integrate.
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Energetic Protection
Create a sense of energetic and emotional protection, releasing what isn't yours to carry and strengthening your connection to your own boundaries and inner safety.
Create a sense of energetic and emotional protection, releasing what isn't yours to carry and strengthening your connection to your own boundaries and inner safety.
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Future Self Visualisation
Meet the future version of you who already knows what safety feels like, releasing old patterns of survival and stepping towards the person you're becoming.
Meet the future version of you who already knows what safety feels like, releasing old patterns of survival and stepping towards the person you're becoming.
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What You'll Learn
Through somatic exercises, breath, visualisation and meditation, you’ll give your body repeated experiences of safety, helping you move out of stress and survival patterns and into a greater sense of calm, connection and regulation.
Signal safety to your nervous system
Each day offers a different practice designed to work with your body, mind and subconscious. From affirmations and nervous system resets to guided visualisations and deeply restorative meditation. You’re not just learning about regulation, you’re experiencing it.
Rewire through practice
Build a collection of simple practices you can use in everyday life. When you feel overwhelmed, reactive, disconnected or simply need to come back to yourself. Over time, these small moments of regulation can become a new way of responding to life.