About Guid-ed Wellness
Healing begins when you feel safe enough to slow down.
Guid-ed Wellness was born from two simple beliefs: that healing looks different for everyone, and that when we understand our bodies, we become empowered to work with them instead of against them.
The name Guid-ed represents exactly that, guiding you back to yourself through education, evidence-based practices and holistic healing.
Meet the Founder - Lucy Pringle
For years, I lived in survival mode.
Behind the scenes, I struggled with anxiety, burnout and chronic health symptoms that were dismissed for years before I was finally diagnosed with Hashimoto's, Coeliac disease and autoimmune illness.
After a successful career in marketing, working with global brands such as Google and Bumble, I realised I was deeply disconnected from myself. That realisation led me to Australia, where I completed a Master's in Counselling and began exploring the connection between the mind, body and nervous system.
When conventional approaches left me searching for more answers, I immersed myself in holistic healing. I discovered that true wellbeing isn't just about managing symptoms, it's about creating safety within the body, calming the nervous system and supporting healing as a whole.
Today, I bring together counselling, health coaching, hypnotherapy, Reiki, sound healing and nervous system regulation to help people feel calmer, healthier and more connected to themselves.
Whether you're navigating chronic illness, stress, burnout or simply feeling disconnected, my intention is always the same: to create a space where you feel seen, supported and empowered to heal.
The Guid-ed Wellness Philosophy
We believe healing begins with the nervous system.
When your body feels safe, it can move out of survival mode and into a state of healing. That's why nervous system regulation is at the heart of everything we do.
We take a holistic approach, recognising the deep connection between the mind, body and soul. By nurturing each of these, we help you reconnect with yourself, restore balance and create lasting wellbeing.
Healing isn't about becoming someone new. It's about coming home to yourself.
Lucy's EducationWith over 5 years of experience supporting people through counselling, energy work, coaching and wellbeing, my work combines professional training with lived experience.
My approach is informed by a Masters degree in counselling, health coaching, hypnotherapy, Reiki, sound healing, meditation and ongoing study in nervous system regulation, trauma-informed practice and holistic health.
Above all, I never stop learning—because the more we understand the body, the better we can support its incredible ability to heal.
Unsure How We Can Best Support You?
Submit the enquiry form to initiate a needs assessment and explore how our tailored sessions can advance your life & wellbeing.