A space to pause, reconnect and nourish your wellbeing.

From local sound baths and seasonal workshops to online masterclasses and guided healing experiences, Guid-ed events are designed to help you regulate your nervous system, deepen self-awareness and reconnect with yourself in a supportive community.

Upcoming Events

The Raby Reset: Bamford Ritual

An immersive event designed to help guests transition from the busyness of daily life into deep rest through scent, mindfulness, nervous system regulation and restorative sound.

By combining Bamford’s luxurious wellbeing products with Guid-ed’s evidence-informed relaxation techniques, guests leave with practical tools to recreate this experience at home.

Saturday 17th October 10:30am-12pm

Tickets

Unfurling Space Yoga Studio, Stokesley:

8th November 2pm-4pm - unfurl to expand: a festive season nervous system reset & boundary-setting workshop with Guid-ed Wellness.

The festive season can be full of joy but it can also bring pressure, overstimulation, people pleasing and a lot of expectations.

Join Lucy from Guid-ed Wellness at unfurling space for an intentional afternoon of slowing down, reconnecting with yourself and creating space for the season ahead.

Through a combination of somatic nervous system practices, reflective journaling, boundary setting and a deeply relaxing hypnotic visualisation, you’ll be guided to release what you’ve been carrying, reconnect with what you need and move into the festive season feeling more grounded, clear and empowered.

Nervous system reset & somatic practices

Guided journal prompts for reflection and intention

Practical boundary setting workshop

Hypnotic visualisation to connect with your calm, confident self

Space to pause, breathe and simply be

Book Now

Stay up to Date With Upcoming Workshops

Join the Guid-ed mailing list to receive early access to workshops, exclusive online events and monthly wellbeing inspiration straight to your inbox. Or stay connected via our social media channels where we share regular updates.

  • What a fantastic experience. Lucy has helped me connect more and understand my body. I now have tools in my armoury that enable to deal with any challenges that come my way. I now feel more grounded and present rather than in panic mode. I highly recommend this course. It’s a life changer

    - Client Feedback - LC

  • "Another powerful, deep relaxation and healing experience. Lucy is a very caring practitioner."

    - Client Feedback - AH

  • "The sessions were all excellent, providing so much brilliant information and guidance to make real positive and practical changes in your life going forward. Each session ended with a deep meditation and reiki which completely relaxes you. I would highly recommend it!"

    Client Feedback - HA

  • "I needed to clear my head and get my thoughts and wellbeing in order. I booked on Lucy's Raby Reset, not knowing what to expect, but came away calmed and with the ability to put everything in place. She is so knowledgeable."

    - Client Feedback - KC